I'm working on My Better Self Journal. I have a muffin top that's totally not my style. And since I love who I am, I want to take care of myself. So I'm reading self help books getting the positive working in my brain and writing down positive quotes. I also write down how I was feeling that day and what I ate that day and how far I walked... well the walking part is hard to get out and do. I set my alarm for 8am and then I see its raining and walking in the cold rain just scares that exercise right out of my brain.
This is an idea of what my journal may look like. I might change my mind before I glue it.